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Nut & Fruit Snack Recipe

Looking for an easy Nut & Fruit Snack recipe? Learn how to make Nut & Fruit Snack using healthy ingredients.


Submitted by gratru

Makes 20 servings



A blend of raw, roasted/salted seeds and nuts and dried fruit. (Alkaline)

Recipe Ingredients for Nut & Fruit Snack

1 cup raw almonds
1 cup raw pumpkin seeds
1 cup sunflower seeds
1/2 cup walnuts
1 cup raisins
1/4 cup candied ginger

Recipe Directions for Nut & Fruit Snack

Measure into medium bowl and mix. Store in air tight container.
Categories

Snacks, Super Bowl

Nutrition Facts
Serving Size 25.5g
Amount Per Serving
Calories
120
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
180mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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