Nuked Caulliflower Recipe

Looking for an easy Nuked Caulliflower recipe? Learn how to make Nuked Caulliflower using healthy ingredients.


Submitted by merimeriqcontrary

Makes 4 servings



Micro Caulliflower Difficulty: Easy Prep time: 3 mins Cooking time Steaming 20 mins Miicrowave 10 mins

Recipe Ingredients for Nuked Caulliflower

150 grams yogurt, nonfat
450 grams cauliflower, steamed
1 pinch basil
1 pinch cayenne pepper
3 cloves garlic

Recipe Directions for Nuked Caulliflower

  1. Steam cauliflower

  2. Puree it and add the rest of the ingredients.

  3. Nuke for 10 mins on full power.

Categories

Vegetables, Side Dish, Bake, Microwave, Vegetarian

Nutrition Facts
Serving Size 152.3g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
47mg
2%
Potassium
255mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.1g
12%
Sugars
3.9g
Protein
3.9g
Vitamin A 1% Vitamin C 61%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement