Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nuked Broc and Carrots For Lunch Recipe

Looking for an easy Nuked Broc and Carrots for Lunch recipe? Learn how to make Nuked Broc and Carrots for Lunch using healthy ingredients.


Submitted by marillita

Makes 1 serving



Broccoli and carrots steamed in the microwave with a tbsp of sour cream and crushed red pepper

Recipe Ingredients for Nuked Broc and Carrots for Lunch

2 cups of broccoli
1 cup of carrots
1 tbsp sour cream
1/4 tsp crushed red pepper

Recipe Directions for Nuked Broc and Carrots for Lunch

  1. cut up the veggies the way you want

  2. put in a microwave safe dish

  3. add sourcream

  4. add crushed red pepper

Categories

Main Dish

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
132
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
141mg
6%
Potassium
935mg
27%
Total Carbohydrates
23.0g
8%
Dietary Fiber
7.8g
31%
Sugars
8.3g
Protein
6.4g
Vitamin A 395% Vitamin C 273%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement