Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nsa Vegetable Ginger Herb Soup Recipe

Looking for an easy NSA Vegetable Ginger Herb Soup recipe? Learn how to make NSA Vegetable Ginger Herb Soup using healthy ingredients.


Submitted by stephrab

Makes 31 servings



No salt added vegetable soup - Vegetarian - for extra low sodium diet

Recipe Ingredients for NSA Vegetable Ginger Herb Soup

12 cups water
2 large onions, diced
2 cups celery
1 cup parsnips
6 large carrots
8 oz mushrooms
1 cup zucchini
1 cup yellow squash
2 cup winter squash
4 oz ginger
1 oz dill
1/2 oz basil leaves
1/2 oz rosemary

Recipe Directions for NSA Vegetable Ginger Herb Soup

  1. Put all ingredients into pot.

  2. Heat to boiling then turn down to simmer.

  3. Simmer for 2 - 3 hours.

  4. Serve as is or puree.

Categories

Soup

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
37
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
254mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
1.2g
Vitamin A 37% Vitamin C 10%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement