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N's Salad Recipe

Looking for an easy N's salad recipe? Learn how to make N's salad using healthy ingredients.


Submitted by natashenkaz

Makes 1 serving



Every day I eat this salad for lunch varying some of the ingredients, it is delicious, good for you and LOW in calories. Just add some protein like chicken, trukey or beans or tofu and you are set.

Recipe Ingredients for N's salad

2 cups spinach, raw
1/4 cup sliced carrot
1/4 cup cucumber
1/4 cup green pepper
1/8 cup celery
1 T. flax seed oil
1 T. lemon juice
1/2 c. cherry tomatoes

Recipe Directions for N's salad

  1. Use baby lettuce or spinach. Chop or grate carrot, peal and slice cucumber. Chop green pepper or use red pepper, chop celery. Toss together with the oil and vinegar.

  2. I eat this every day and miss it so much if I skip a day.

  3. Love your veggies!

Categories

Salads

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
91
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
793mg
23%
Total Carbohydrates
13.5g
4%
Dietary Fiber
5.7g
23%
Sugars
5.2g
Protein
4.5g
Vitamin A 220% Vitamin C 91%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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