Np1966 Magic Bullet Broccoli Soup Recipe

Looking for an easy np1966 Magic Bullet Broccoli Soup recipe? Learn how to make np1966 Magic Bullet Broccoli Soup using healthy ingredients.


Submitted by npp1966

Makes 1 serving



Uses the stems of broccoli so nothing is lost or florets

Recipe Ingredients for np1966 Magic Bullet Broccoli Soup

1 1/2 cups broccoli, steamed
1/2 cup water
1/4 cup skim milk
1/8 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for np1966 Magic Bullet Broccoli Soup

If using stem part of broccoli trim off rough outside and cut into thin slices. Add 1/2 cup water (can use less if desiring a thicker soup). Microwave on high until tender approx. 2 - 4 minutes (longer if needed). Place in magic bullet or blender with 1/4 cup skim milk. Blend until smooth. Add salt and pepper to taste. Can also add cheese but this will change the calorie count but is awesome
Categories

Soup

Nutrition Facts
Serving Size 312.8g
Amount Per Serving
Calories
66
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
364mg
15%
Potassium
517mg
15%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
5.8g
Vitamin A 19% Vitamin C 196%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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