Now, Go Workout! Shake Recipe

Looking for an easy Now, Go Workout! Shake recipe? Learn how to make Now, Go Workout! Shake using healthy ingredients.


Submitted by jerrycass

Makes 1 serving



Healthier shake for just before a workout. Good amount of protein, good low- glycemic index carbs, and goodly amount of fiber.

Recipe Ingredients for Now, Go Workout! Shake

1 cup plain organic whole milk yogurt
1 medium banana
4 medium strawberries

Recipe Directions for Now, Go Workout! Shake

  1. Cut and blend banana and strawberries.

  2. Mix in yogurt.

  3. Now, go workout!

Categories

Dairy, Fruits, Snacks

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
300
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
132mg
5%
Potassium
946mg
27%
Total Carbohydrates
46.6g
16%
Dietary Fiber
7.0g
28%
Sugars
29.8g
Protein
10.6g
Vitamin A 10% Vitamin C 64%
Calcium 46% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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