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November 6, Dinner Recipe

Looking for an easy November 6, Dinner recipe? Learn how to make November 6, Dinner using healthy ingredients.


Submitted by t69

Makes 1 serving



Fried chicken with spices, fried onions all with no butter but spray and cook. Salad, no dressing, lemon juice

Recipe Ingredients for November 6, Dinner

1 Chicken Breast
1/4 cup onions
1/2 cup lettuce
1/4 cup tomatoes

Recipe Directions for November 6, Dinner

Fry chicken with no butter, salad with no dressing
Categories

Chicken, Main Dish, African, Fry

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
305
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
132mg
6%
Potassium
612mg
17%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
54.1g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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