Nourishing Nut Smoothie Recipe

Looking for an easy Nourishing Nut Smoothie recipe? Learn how to make Nourishing Nut Smoothie using healthy ingredients.


Submitted by fiscmeg

Makes 1 serving



smoothie for after a workout, or as a snack.

Recipe Ingredients for Nourishing Nut Smoothie

1 tbsp Organics 100% Pure Maple Syrup
2 tbsp Almond Butter
0.5 cup Nonfat French Vanilla Yogurt
7 oz Bananas

Recipe Directions for Nourishing Nut Smoothie

add banannas, almond butter, maple syrup, yogurt, and ice cubes into blender. mix until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 361.7g
Amount Per Serving
Calories
483
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
140mg
6%
Potassium
826mg
24%
Total Carbohydrates
83.2g
28%
Dietary Fiber
10.3g
41%
Sugars
64.6g
Protein
15.6g
Vitamin A 3% Vitamin C 30%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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