Nourishedkitchen.Com Baked Oatmeal Recipe

Looking for an easy NourishedKitchen.com Baked Oatmeal recipe? Learn how to make NourishedKitchen.com Baked Oatmeal using healthy ingredients.


Submitted by wildbond

Makes 24 servings



An excellent breakfast based on the "Nourishing Traditions" philosophy but good for everyone. Don't skip soaking the oats!

Recipe Ingredients for NourishedKitchen.com Baked Oatmeal

1 pound steel cut oats
1 cup sliced almonds
2 tablespoons yogurt for soaking
1 dash sea salt
6 eggs
2 cups whole milk
1/4 cup honey (optional)
1/2 cup raisins or dried cranberries
1/2 cup dried apricots, diced
2 tablespoons cinnamon
1/4 cup coconut oil, plus extra for greasing baking dish

Recipe Directions for NourishedKitchen.com Baked Oatmeal

  1. 1. Pour the steel cut oats and nuts into a ceramic container or mixing bowl.

  2. 2. Add enough filtered water to completely submerge your oats and nuts. Add a dash of salt and a two tablespoons of fresh yogurt, whey, kefir or buttermilk.

  3. 3. Allow the oats and nuts to soak, covered, overnight in a warm place in your kitchen ? about eight to twelve hours.

  4. 4. After the mixture of oats and nuts has soaked overnight, dump them into a colander to drain and place the mixture back into the ceramic container or mixing bowl.

  5. 5. Preheat the oven to 375 degrees Fahrenheit and grease a 13 x 9-inch rectangular baking pan with coconut oil or another wholesome fat of your choosing.

  6. 6. Meanwhile beat together eggs, milk, maple syrup (if you?re using it), until well-combined and frothy.

  7. 7. Pour the mixture of eggs, milk and maple syrup over the soaked oats and nuts, stirring well to combine into a porridge-like mixture.

  8. 8. Gently fold dried fruit, cinnamon and coconut oil into the porridge-like mixture.

  9. 9. Pour the mixture into a greased baking pan and smooth it out with a rubber spatula to ensure even baking and a good appearance.

  10. 10. Bake in an oven preheated to 375 degrees Fahrenheit for forty to forty-five minutes or until the oatmeal achieves a pleasing golden-brown color on top, a knife inserted into its center comes out clean and free from liquid and the fragrance of baked oats, dried fruit and cinnamon perfumes your kitchen.

  11. 11. If you can bear the wait, allow the baked oatmeal to cool for five to ten minutes before cutting into squares and serving.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
165
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
38mg
2%
Potassium
178mg
5%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.9g
12%
Sugars
6.6g
Protein
5.6g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
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