Not Your Mother's Onion Dip Recipe

Looking for an easy Not Your Mother's Onion Dip recipe? Learn how to make Not Your Mother's Onion Dip using healthy ingredients.


Submitted by lauramullins

Makes 6 servings



by Kathy Smith in Feed Muscle, Shrink Fat

Recipe Ingredients for Not Your Mother's Onion Dip

1 teaspoon canola oil
1/2 large onion
1 cup low-fat cottage cheese
1/2 cup fat-free yogurt

Recipe Directions for Not Your Mother's Onion Dip

Caramelized the onions, then add to yogurt and cottage cheese. Blend in a food processor.
Categories

Appetizers

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
57
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
169mg
7%
Potassium
106mg
3%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
6.5g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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