Not Your Mom's Chicken Salad Recipe

Looking for an easy Not Your Mom's Chicken Salad recipe? Learn how to make Not Your Mom's Chicken Salad using healthy ingredients.


Submitted by babboo82

Makes 4 servings



From "The Core Balance Diet" Adrenal Imbalance Plan

Recipe Ingredients for Not Your Mom's Chicken Salad

1 1/2 cups chicken breast, cooked and chopped
1/2 cup apple, diced
1/4 cup walnuts, chopped
1 cup celery, diced
1 cup green onions, chopped
1 1/2 tablespoons balsamic vinegar
2 tablespoons olive oil

Recipe Directions for Not Your Mom's Chicken Salad

Place first five ingredients in large bowl. Using whisk, blend oil and vinegar. Pour over chicken mixture and mix well. Chill for at least 20 minutes. Mix before serving. Leftovers may be refrigerated for up to 3 days.
Categories

Chicken, Salads, Chill

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
216
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
68mg
3%
Potassium
341mg
10%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
18.9g
Vitamin A 8% Vitamin C 11%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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