Not So Bad Meatloaf Muffins Recipe

Looking for an easy Not So Bad Meatloaf Muffins recipe? Learn how to make Not So Bad Meatloaf Muffins using healthy ingredients.


Submitted by seashellas

Makes 6 servings



A low carb. meatloaf alternative that's not so bad for you. Prep-time: 15 minutes Bake time: 25 minutes Total: 40 minutes

Recipe Ingredients for Not So Bad Meatloaf Muffins

2 tablespoons minced ginger
1 teaspoon olive oil
1/2 cup onion
1 teaspoon dried oregano
2 garlic cloves, minced
1 1/2 pounds ground turkey, lean
8 ounces tomato sauce
3/4 cup bread crumbs
2 tablespoons prepared mustard
2 tablespoons ketchup
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
2 large egg whites
3/4 teaspoon salt
1 teaspoon Splenda
1 teaspoon dried basil
1 teaspoon ground nutmeg

Recipe Directions for Not So Bad Meatloaf Muffins

  1. Pre-Heat oven to 350. Spray muffin pan with cooking spray.

  2. Heat olive oil in a large nonstick skillet over medium-high. Add onion, oregano, garlic and ginger and saute 2 minutes. Remove from heat and let cool.

  3. In bowl combine onion mix, ground turkey, 1/4 can of tomato sauce, bread crumbs, mustard, Worcestershire sauce, pepper salt, eggs (lightly beaten), basil, nutmeg, ketchup, and Splenda. Mix thoroughly.

  4. Scoop into muffin cups and top with tomato sauce. Bake for 25 minutes. Remove from oven and cool for 5 minutes before serving.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
368
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
857mg
36%
Potassium
551mg
16%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.0g
8%
Sugars
5.2g
Protein
35.2g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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