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Not a Recipe, Just a Standard Day Recipe

Looking for an easy Not a recipe, just a standard day recipe? Learn how to make Not a recipe, just a standard day using healthy ingredients.


Submitted by maelwind

Makes 1 serving



Not a recipe, just basic daily food in my diet

Recipe Ingredients for Not a recipe, just a standard day

1/4 cup low fat milk
100 ml lowfat plain yogurt
40 g bran cereal
1 cup orange juice
2 cups of coffee
25 g lettuce
25 g carrot
25 g cucumber
50 g black olives
25 g cherry tomatoes
25 g chickpeas
50 g canned tuna
2 tbsp olive oil
2 apples
30 g peanuts
400 ml red wine
200 g chicken breast
100 g baked potato

Recipe Directions for Not a recipe, just a standard day

Not a recipe, just basic daily food in my diet
Categories

Salads

Nutrition Facts
Serving Size 2183.6g
Amount Per Serving
Calories
1881
Calories from Fat
588
% Daily Value*
Total Fat
65.3g
100%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
883mg
37%
Potassium
4020mg
115%
Total Carbohydrates
164.1g
55%
Dietary Fiber
31.0g
124%
Sugars
77.2g
Protein
107.7g
Vitamin A 127% Vitamin C 271%
Calcium 67% Iron 100%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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