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Not The Healthiest But What I Have Stir Fry Recipe

Looking for an easy not the healthiest but what I have stir fry recipe? Learn how to make not the healthiest but what I have stir fry using healthy ingredients.


Submitted by habshockeygrl

Makes 2 servings



stir fry with what I have on hand

Recipe Ingredients for not the healthiest but what I have stir fry

2 serving (rainbow seafood) Raw Tail-On Shrimp peeled
1 cup, chopped Broccoli
12 pieces Baby Corn
1.5 cup, chopped Peas, Edible-podded (sugar snap peas)
2 tbsp Stir-Fry Sauce
0.5 onion Yellow Onion
0.5 cup Brown Rice

Recipe Directions for not the healthiest but what I have stir fry

  1. par boil vegetables

  2. add to large pan and heat

  3. add sauce

  4. add shrimp, cook until done

  5. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
404
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
776mg
32%
Potassium
475mg
14%
Total Carbohydrates
57.2g
19%
Dietary Fiber
10.2g
41%
Sugars
6.3g
Protein
31.2g
Vitamin A 40% Vitamin C 163%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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