Not Cheese Sauce Recipe

Looking for an easy Not Cheese Sauce recipe? Learn how to make Not Cheese Sauce using healthy ingredients.


Submitted by winonadavies

Makes 4 servings



Non-dairy high nutrition cheesy flavor sauce

Recipe Ingredients for Not Cheese Sauce

0.33 tbsp Extra Virgin Coconut Oil
0.25 cup Oat Flour
4 tablespoons Nutritional Yeast
1 tsp or 1 packet Mustard, Prepared, Yellow
0.5 tsp Garlic Powder
2 serving Sea Salt
2 cup (8 fl oz) Water

Recipe Directions for Not Cheese Sauce

Whisk the flour, nutritional yeast, garlic powder, and salt together. Begin heating the water while stirring until it becomes thick and bubbly. Remove from heat and stir in coconut oil and mustard. Serve hot.
Categories

Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
75
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
286mg
12%
Potassium
26mg
1%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.3g
13%
Sugars
0.1g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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