Not Butter Chicken W Roasted Broccoli & 1/2 Cup Brown Rice Recipe

Looking for an easy not butter chicken w roasted broccoli & 1/2 cup brown rice recipe? Learn how to make not butter chicken w roasted broccoli & 1/2 cup brown rice using healthy ingredients.


Submitted by rorileonard

Makes 8 servings



not butter chicken w roasted broccoli & 1/2 cup brown rice

Recipe Ingredients for not butter chicken w roasted broccoli & 1/2 cup brown rice

600 g firm tofu
3 large carrots
1 large onion diced
2 cloves garlic
2 tablespoons oil
1 tablespoon grated ginger
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon garam masala powder
1/8 teaspoon chilli powder
1 teaspoon salt or to taste
800 g cans tomatoes
200 ml (6fl oz) coconut cream
4 cups cooked brown rice
3 tblsp olive oil
1/2 tsp salt

Recipe Directions for not butter chicken w roasted broccoli & 1/2 cup brown rice

not butter chicken w roasted broccoli & 1/2 cup brown rice
Categories

Main Dish

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
572
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
636mg
27%
Potassium
570mg
16%
Total Carbohydrates
84.0g
28%
Dietary Fiber
6.5g
26%
Sugars
5.6g
Protein
15.2g
Vitamin A 101% Vitamin C 18%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in manganese
  • High in vitamin A
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