Not Buffy's Carrot-Bean Sprout Salad Recipe

Looking for an easy Not Buffy's Carrot-Bean Sprout Salad recipe? Learn how to make Not Buffy's Carrot-Bean Sprout Salad using healthy ingredients.


Submitted by buffyr63

Makes 4 servings



Haven't tried it maybe its good. JK!!

Recipe Ingredients for Not Buffy's Carrot-Bean Sprout Salad

2 c grated carrots
1/2 c bean sprouts
1 t white sugar
1 T lemon juice
1 T grated fresh coconut
1 T cilantro
1 T peanut oil
1 t mustard seed
1 salt to taste

Recipe Directions for Not Buffy's Carrot-Bean Sprout Salad

  1. In a large bowl gentky toss the carrots, bean sprouts, sugar, lemon juice, coconut and cilantro.

  2. Heat the oil in a small sauce pan over med heat. Stir in the mustard seed, and cook until golden brown, Mix into the salad. Season with salt.

Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 88.7g
Amount Per Serving
Calories
72
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
235mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.8g
Protein
1.7g
Vitamin A 184% Vitamin C 23%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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