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Not The Best Veggie Soup Recipe

Looking for an easy Not the Best Veggie Soup recipe? Learn how to make Not the Best Veggie Soup using healthy ingredients.


Submitted by merimeriqcontrary

Makes 8 servings



But soup is important! So eat your veggies.

Recipe Ingredients for Not the Best Veggie Soup

1 onion, chopped
1 tsp olive oil
1 head cauliflower
100 g parsnip, small
2 carrots, medium, chopped
4 stalks celery
40 grams potato, peeled and chopped
1 pinch salt
1 pinch pepper
1 pinch Ras El Hanout
1 tbsp chili
1 1/2 liters water
1 stock cube

Recipe Directions for Not the Best Veggie Soup

  1. Saute onion in olive oil

  2. Add chili to olive oil

  3. Cook on medium heat until softened

  4. Deglaze with hot broth

  5. Add the other chopped vegetables (Make sure they are cut in chunks roughly the same size)

  6. Cook for 5 minutes on medium-high heat

  7. Add the water.

  8. Bring to a boil and add the stock cube.

  9. Simmer until vegetables are tender (but not too soft - you should be able to pierce them with a fork).

  10. Puree in batches.

  11. Bring to a quick boil and add remaining seasoning to taste.

  12. You can add milk or cream when serving.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
44
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
269mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
1.5g
Vitamin A 52% Vitamin C 34%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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