Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Northwest Berry Puff Recipe

Looking for an easy Northwest Berry Puff recipe? Learn how to make Northwest Berry Puff using healthy ingredients.


Submitted by christinavt

Makes 6 servings



A delicious breakfast treat your whole family will enjoy! This fun pancake puffs way over the top of the pan and is garnished with heaps of berries and a dusting of powdered sugar. Beautiful to look at and scrumptious to eat. From the American Diabetes Association. eggs, egg white, fat-free milk, all-purpose flour granulated sugar, raspberries, blackberries, boysenberries, blueberries or strawberries powdered sugar cvt

Recipe Ingredients for Northwest Berry Puff

2 large whole eggs
1 large egg white
1/2 cup skim milk
1/2 cup all-purpose flour
1 tbsp granulated sugar
1/8 tsp salt
2 cups fresh raspberries, blackberries, boysenberries, blueberries, strawberries or a combination
1 tbsp powdered sugar

Recipe Directions for Northwest Berry Puff

  1. Heat the oven to 450 degrees F. Prepare a 10-inch ovenproof skillet or glass pie pan with non-stick pan spray.

  2. Beat the eggs and egg white in a medium bowl. Whisk in the milk. Slowly whisk in the flour, sugar, and salt. Pour into the prepared skillet and bake 15 minutes. Reduce the heat to 350 degrees F and bake 10 minutes more, or until the batter is puffed and brown. Remove from the oven and slide the puff onto a serving plate.

  3. Cover with fruit (if strawberries are used, slice large berries in bite-size pieces); sift powdered sugar over the pancake. Cut the puff into 6 equal wedges.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
107
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
91mg
4%
Potassium
124mg
4%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.9g
12%
Sugars
6.4g
Protein
4.9g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement