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Northern White Bean Soup Recipe

Looking for an easy Northern White Bean Soup recipe? Learn how to make Northern White Bean Soup using healthy ingredients.


Submitted by lmistovich

Makes 10 servings



Delicious winter soup...perfect for that rainy day.

Recipe Ingredients for Northern White Bean Soup

2 cups carrots, chopped
2 medium onions, chopped
14 oz kielbasa
28 oz white beans, drained
2 cloves garlic
6 cups homemade chicken broth
6 oz baby spinach
1/4 tsp. Thyme
1/2 tsp. Italian Seasoning
1/2 tsp. black Pepper

Recipe Directions for Northern White Bean Soup

Saute carrots, onions, garlic, and kielbasa for 5 minutes, turn heat down and allow to cook, stirring frequently for 5 more minutes. Add drained white beans, broth, and spices. Allow to simmer for 25-30 minutes. Remove 1/2 of the soup and run it through a blender, add back to pot. Add spinach and allow to simmer for an additional 5 minutes, or until spinach wilts.
Categories

Soup

Nutrition Facts
Serving Size 325.1g
Amount Per Serving
Calories
401
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
976mg
41%
Potassium
1750mg
50%
Total Carbohydrates
55.1g
18%
Dietary Fiber
13.4g
54%
Sugars
3.8g
Protein
27.5g
Vitamin A 85% Vitamin C 23%
Calcium 23% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
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