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North Woods Soup Recipe

Looking for an easy North Woods Soup recipe? Learn how to make North Woods Soup using healthy ingredients.


Submitted by ambernorris

Makes 5 servings



Adding turkey kielbasa lends this hearty soup recipe a rich, slow-simmered flavor even though it takes just 25 minutes to make.

Recipe Ingredients for North Woods Soup

1 cup, chopped Carrots
1 cup, chopped Onions
2 clove Garlic
7 oz Smoked Fresh Turkey Kielbasa
4 cup Light
0.5 tsp Italian Seasoning
31.6 oz Great Northern Beans
6 oz Baby Spinach

Recipe Directions for North Woods Soup

  1. Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

  2. Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Categories

Beans, Soup, American, Boil

Nutrition Facts
Serving Size 503.7g
Amount Per Serving
Calories
509
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
479mg
20%
Potassium
133mg
4%
Total Carbohydrates
119.4g
40%
Dietary Fiber
37.5g
150%
Sugars
7.7g
Protein
45.0g
Vitamin A 120% Vitamin C 36%
Calcium 35% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
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