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North Wood Bean Soup Recipe

Looking for an easy North Wood Bean Soup recipe? Learn how to make North Wood Bean Soup using healthy ingredients.


Submitted by eecrabtree

Makes 1 serving



North Wood Bean Soup from Cooking Light (January 2002) w a twist

Recipe Ingredients for North Wood Bean Soup

8 oz Carrots, Baby
1 medium (2-1/2" dia) Onions
2 clove Garlic
7 oz Fully Cooked Lean Turkey Kielbasa
4 cup Natural Goodness Chicken Broth
0.5 tsp Italian Seasoning
0.5 tsp Pepper, Black
2 serving Great Northern beans rinsed
2 cup Spinach
3 tsp Franks RedHot Hot Sauce

Recipe Directions for North Wood Bean Soup

  1. Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

  2. Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Categories

Soup

Nutrition Facts
Serving Size 1524.6g
Amount Per Serving
Calories
1193
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
6807mg
284%
Potassium
2891mg
83%
Total Carbohydrates
160.5g
53%
Dietary Fiber
52.2g
209%
Sugars
37.3g
Protein
95.2g
Vitamin A 738% Vitamin C 62%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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