Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

North African Spiced Carrots Recipe

Looking for an easy North African Spiced Carrots recipe? Learn how to make North African Spiced Carrots using healthy ingredients.


Submitted by dihart0007

Makes 6 servings



\Spicy carrot side dish or main vegetarian dish

Recipe Ingredients for North African Spiced Carrots

1 tablespoon olive oil
4 minced garlic cloves
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups sliced carrots
1 cup water
3 tablespoons lemon juice

Recipe Directions for North African Spiced Carrots

  1. Heat oil in a large nontick skillet over medium heat

  2. Add garlic, paprika, cumin and coriander

  3. cook, stirring untilfragrant but not browned, about 20 seconds

  4. Add Carrots, water, lemon juice and bring to a simmer.

  5. Reduce heat to low, cover and cooik until almost tender, 6-7 minutes, until the carrots are just tender and the liquid is syrupy, 2-4 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
51
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
216mg
6%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
0.8g
Vitamin A 140% Vitamin C 13%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement