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Normandy Blend Stir Fry Recipe

Looking for an easy Normandy Blend Stir Fry recipe? Learn how to make Normandy Blend Stir Fry using healthy ingredients.


Submitted by scboxcall

Makes 2 servings



Stir Fry all in olive oil, about 10 mins

Recipe Ingredients for Normandy Blend Stir Fry

4 oz chicken breast cut in cubes
1 tsp olive oil
1/2 cup sliced carrots
1/2 med yellow squash
1/4 cup cauliflower
1 cup broccoli

Recipe Directions for Normandy Blend Stir Fry

Stir Fry all in olive oil, about 10 mins
Categories

Main Dish

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
151
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
84mg
4%
Potassium
538mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
19.9g
Vitamin A 100% Vitamin C 92%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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