Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nopales Con Huevo Y Salchicha Polaka Recipe

Looking for an easy Nopales con Huevo y Salchicha Polaka recipe? Learn how to make Nopales con Huevo y Salchicha Polaka using healthy ingredients.


Submitted by crazypotato98

Makes 2 servings



Cactus pads with egg and bits of Polish sausage

Recipe Ingredients for Nopales con Huevo y Salchicha Polaka

2 cups nopales , spines removed, diced
2 tsp baking soda
1 tbsp salt
1 tsp minced garlic
1/4 cup onion
4 eggs
2 tsp salt
50 g polish sausage

Recipe Directions for Nopales con Huevo y Salchicha Polaka

  1. If desired, the night before: Boil the nopales with the 1 tbsp salt, garlic and onion. Make sure to use a pot that is large enough so that the nopales are not near the top of your pot. Once they have boiled for a few minutes and appear soft, turn off the heat and add the baking soda by sprinkling it all over. Be careful -- the water will begin to fizz and foam, so if you don't have enough room at the top of the pot, it will boil over. You may refrigerate the nopales for the next morning or go on to step #2.

  2. Dice your polish sausage into whatever sized pieces you like, and saute it in a frying pan coated with cooking spray. Once the juices are coming out, add the nopal/garlic/onion mixture and cook, stirring, for a few minutes until the nopales are warmed through. Add your eggs and salt and cook to your desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
232
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
393mg
131%
Sodium
7402mg
308%
Potassium
440mg
13%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
17.3g
Vitamin A 17% Vitamin C 16%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement