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Nopal Salad Recipe

Looking for an easy Nopal salad recipe? Learn how to make Nopal salad using healthy ingredients.


Submitted by LaQueenNo1

Makes 6 servings



Simple, quick, easy, low in fat, low cholesterol, low calories, high in tasting. Use as side dish or serve on tostadas.

Recipe Ingredients for Nopal salad

3 cups nopales
3/4 cup tomatoe, chopped
1/2 cup onion, chopped
1/2 cup cilantro, chopped
1/2 orange or 1/4 cup orange juice
1/2 tsp. salt

Recipe Directions for Nopal salad

  1. In a bowl, mix all ingredients.

  2. Serve cold.

Categories

Tomatoes, Vegetables, Appetizers, Main Dish, Salads, Side Dish, Caribbean, Mexican, Spanish, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
203mg
6%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
1.0g
Vitamin A 10% Vitamin C 26%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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