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Noodles and Veg Recipe

Looking for an easy noodles and veg recipe? Learn how to make noodles and veg using healthy ingredients.


Submitted by got2bfree

Makes 5 servings



whole wheat rotini with tomatoes and vegs

Recipe Ingredients for noodles and veg

296 ml Unico Herb Spiced Diced Tomatoes
8 oz fresh mushrooms
284 ml Campbell's cheddar cheese soup
1 large green pepper
1 small onion
2 g g Celery [11143] stalk,+medium+7-1/2"+-+8"+long
5 cloves of garlic
200 grams whole wheat rotini
1 tsp pepper

Recipe Directions for noodles and veg

  1. cook pasta, drain

  2. chop veggies and garlic

  3. fry till soft

  4. add tomatoes and chedaar soup, pepper

  5. add pasta, heat on low till some of liquid is absorbed

Categories

Side Dish

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
241
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
667mg
28%
Potassium
452mg
13%
Total Carbohydrates
43.4g
14%
Dietary Fiber
7.1g
28%
Sugars
6.7g
Protein
9.3g
Vitamin A 10% Vitamin C 54%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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