Noodleless Eggplant Lasagna Recipe

Looking for an easy Noodleless Eggplant Lasagna recipe? Learn how to make Noodleless Eggplant Lasagna using healthy ingredients.


Submitted by wildblu3

Makes 5 servings



Yummy veggie lasagna w/o all the carbs.

Recipe Ingredients for Noodleless Eggplant Lasagna

1 small eggplant
1 Green Zucchini
16 ounce crushed tomatoes
1 egg (optional)
8 oz. Fat free ricotta cheese
1 (cup g) finely grated part skim mozzarella
1 oz. Parmesan and Romano Medium 100% Grated Cheese
4 oz baby bella mushrooms
1 tsp garlic
1/2 tsp oregano
1/2 tsp basil
1/2 tsp red pepper flakes
1 pepper

Recipe Directions for Noodleless Eggplant Lasagna

  1. > Preheat oven to 400F.

  2. > Cut top and bottom off eggplant and discard. Stand eggplant up on one end and slice downward, creating 1/4″ to 1/2″ slices, for a total of 8 slices.

  3. > Brush each side of the eggplant slices with olive oil and lay flat on cookie sheet. Bake for 15 minutes. Turn slices over and bake another 10 minutes.

  4. > While eggplant is baking, mix the egg, ricotta cheese, 2 tablespoons Parmesan cheese, 1/2 cup mozzarella cheese, garlic powder, basil, and oregano in a medium bowl.

  5. > In an 8″ x 8″ baking dish, pour enough sauce to coat the bottom. Then layer two slices of eggplant, side by side. Spoon cheese mixture on top of eggplant slices (about 2 or 3 spoonfuls per slice) and pour sauce over the cheese layer to coat it. Continue layering of eggplant, cheese, and sauce, making sure to alternate the direction of the eggplant 90 with every layer. On top layer of sauce, sprinkle remaining Parmesan cheese. Bake for 25 minutes.

  6. > Sprinkle remaining mozzarella cheese over dish and bake until melted, about 5 minutes. Let cool for 5 minutes before slicing.

Categories

Vegetables

Nutrition Facts
Serving Size 291.1g
Amount Per Serving
Calories
156
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
369mg
15%
Potassium
346mg
10%
Total Carbohydrates
18.7g
6%
Dietary Fiber
6.9g
28%
Sugars
9.7g
Protein
12.4g
Vitamin A 23% Vitamin C 21%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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