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Noodle Stir Fry Recipe

Looking for an easy Noodle Stir Fry recipe? Learn how to make Noodle Stir Fry using healthy ingredients.


Submitted by helenmattin

Makes 4 servings



Use salt reduced Soy sauce to lower sodium level. This recipe doesn't call for meat however, chicken, beef, etc. can be added to your taste.

Recipe Ingredients for Noodle Stir Fry

1 cup noodles (rice, spagettini, fettucine, etc.)
1/4 cup bean sprouts
2 tbsp bell peppers
2 tbsp onions
1/4 tsp garlic
1/4 tsp ginger
1/4 cup snap peas
1 tbsp Soy sauce
1 tsp flour or cornstarch
2 tablespoons of water
1 tbsp olive oil

Recipe Directions for Noodle Stir Fry

  1. Heat oil.

  2. Add peppers, onions, garlic, ginger and snap peas and stir fry. Meanwhile drop 1/3 cup dry noodles in boiling water and cook for 10 minutes.

  3. Drain noodles mix soy sauce, and flour with 2 tablespoons of water and add to vegetables mixture along with bean sprouts.

  4. Cook until sauce thickens and add noodles.

  5. Toss to coat the noodles with sauce and vegtables.

Categories

Pasta, Side Dish, Stir Fry

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
104
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
229mg
10%
Potassium
88mg
3%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
3.2g
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
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