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Noodle-Free Lasagna Recipe

Looking for an easy Noodle-Free Lasagna recipe? Learn how to make Noodle-Free Lasagna using healthy ingredients.


Submitted by celebear

Makes 8 servings



Lasagna made with spaghetti squash instead of noodles. If you make it without meat also, it dramatically reduces the calories. 301 calories per serving (very large portion) isn't bad though.

Recipe Ingredients for Noodle-Free Lasagna

4 cups spaghetti squash
15 oz part-skim ricotta cheese
2 cups mozzarella cheese
1/4 cup parmesan cheese
1 cup mushrooms
1/2 cup pepper
1 1/2 cups tomato sauce
1 egg
1 tsp parsley, chopped
4 oz ground lamb, ground
4 oz ground beef, ground
4 oz ground pork, ground
1/4 cup bread crumbs, italian

Recipe Directions for Noodle-Free Lasagna

  1. Make meatballs from the ground meat and bread crumbs

  2. Partially cook the spaghetti squash

  3. Mix ricotta, parmesan cheese, parsley and beaten egg

  4. Layer like you would a regular lasagna: sauce, spaghetti squash, ricotta cheese mix, mushrooms and peppers, meatballs, spaghetti squash, tomato sauce, mozzarella cheese

  5. Bake in 350 oven for 30 min or until mozzarella browns

Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
301
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
575mg
24%
Potassium
541mg
15%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
29.1g
Vitamin A 12% Vitamin C 9%
Calcium 43% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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