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Noochy Black Bean Hummus Recipe

Looking for an easy Noochy Black Bean Hummus recipe? Learn how to make Noochy Black Bean Hummus using healthy ingredients.


Submitted by tammymc3793

Makes 6 servings



Black bean dip, to eat on Nachos or crackers.

Recipe Ingredients for Noochy Black Bean Hummus

16 oz Black Beans
1.5 tbsp Sesame Tahini Organic
1 tbsp Lemon Juice, Canned Or Bottled
0.5 tsp Salt, Table
1/4 tsp Cumin
2 clove Garlic
0.38 cup Yeast, Nutritional T6635
0.25 cup (8 fl oz) Water

Recipe Directions for Noochy Black Bean Hummus

Blend all ingredients together chill for several hours before serving so flavors can meld.
Categories

Snacks

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
102
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
487mg
20%
Potassium
297mg
8%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.9g
20%
Sugars
0.7g
Protein
6.7g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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