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Nooched-Up Broccoli Recipe

Looking for an easy Nooched-Up Broccoli recipe? Learn how to make Nooched-Up Broccoli using healthy ingredients.


Submitted by amber_poole

Makes 1 serving



Growing up, broccoli was only consumable covered in melted cheese and He-Man had fashioned sense. Sometimes getting older isn't a bad thing at all. Check out the "Good Points" on this, it's like a mufti vitamin pill that you can eat!

Recipe Ingredients for Nooched-Up Broccoli

2 cups broccoli
1/8 cup nutritional yeast
1/4 tsp red pepper flakes
1/16 tsp salt
1/8 cup water
1/16 tsp pepper

Recipe Directions for Nooched-Up Broccoli

Wash and chop broccoli (in a pinch you can use frozen, but fresh is better). Toss in a heated skillet (med heat), add everything except the water and stir for about 30 secs, add water, cover with lid and let broccoli steam for 2-3 mins. Stir and serve.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 230.6g
Amount Per Serving
Calories
132
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
1047mg
30%
Total Carbohydrates
21.2g
7%
Dietary Fiber
9.8g
39%
Sugars
3.0g
Protein
14.2g
Vitamin A 26% Vitamin C 262%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
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