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Nonfat Chocolate Wheat Bran Recipe

Looking for an easy Nonfat chocolate wheat bran recipe? Learn how to make Nonfat chocolate wheat bran using healthy ingredients.


Submitted by erwilka

Makes 1 serving



Nonfat, high in fiber and protein, healthy chocolate wheat bran which will stuff you for long hours. Trust me! Fast to prepare and great as breakfast, late dinner or just guilt free snack that will gently warm you up.

Recipe Ingredients for Nonfat chocolate wheat bran

1/3 cup wheat bran
3/4 cup nonfat milk
1 apple
1 tsp cocoa powder
2 packets splenda no cal

Recipe Directions for Nonfat chocolate wheat bran

  1. Heat the milk up on the cooker, add cocoa and splenda. Stir the mixture carefully.

  2. Put the bran into the bowl and pour it with boiling chocolate. Mix everything up and leave for a moment.

  3. Now, chop the apple into the chunks and add them to the bran.

  4. Stir again and if everything have softened - you're done :). Bon appetite!

Categories

Chocolate, Dairy, Breakfast, First Course, Snacks, Boil, No Cook, Quick, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
180
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
79mg
3%
Potassium
708mg
20%
Total Carbohydrates
43.6g
15%
Dietary Fiber
12.1g
48%
Sugars
23.8g
Protein
9.8g
Vitamin A 9% Vitamin C 11%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sugar
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