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Non Tortilla Soup Recipe

Looking for an easy non tortilla soup recipe? Learn how to make non tortilla soup using healthy ingredients.


Submitted by chattyclaret

Makes 1 serving



low carb soup serving size is one half cup.(4oz)

Recipe Ingredients for non tortilla soup

2 oz fresh salsa
1 bouillon cube
4 oz water
1/4 chicken breast
2 garlic cloves
1/2 oz shredded cheddar

Recipe Directions for non tortilla soup

  1. add water to saucepan

  2. add bouillon

  3. stir until fully dissolved

  4. add fresh salsa

  5. add cheese

  6. add chicken

  7. simmer until thickened about 5 min.

Categories

Soup, Mexican, Boil, Gluten-Free

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
128
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1075mg
45%
Potassium
329mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
18.6g
Vitamin A 4% Vitamin C 5%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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