Non Cream Tomato Soup Recipe

Looking for an easy Non cream tomato soup recipe? Learn how to make Non cream tomato soup using healthy ingredients.


Submitted by lkbooth

Makes 4 servings



http://www.browneyedbaker.com/2012/02/23/creamy-tomato-basil-soup-recipe/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+browneyedbaker%2Ffeed+%28Brown+Eyed+Baker+%29

Recipe Ingredients for Non cream tomato soup

1/8 cup olive oil
1/2 c onion
1 1/2 t garlic
28 oz Tomatoes Whole Peeled
1/2 tablespoon brown sugar
1 1/2 bread slices
1 c chicken broth
1/8 cup basil

Recipe Directions for Non cream tomato soup

  1. Recipe is halved.

  2. Heat 2 tablespoons of the olive oil in a large Dutch oven over medium-high heat. Add the onion, garlic, red pepper flakes and bay leaf. Cook, stirring frequently, until the onion is translucent, about 3-5 minutes. Mix in the tomatoes and their juice. Using a potato masher, mash the tomatoes to break them down into smaller pieces (no bigger than 2 inches). Stir in the sugar and bread then bring the soup to a boil. Reduce the heat to medium and cook, stirring occasionally, until the bread is completely saturated and starts to break down, about 5 minutes. Remove the bay leaf.

  3. Turn off the heat under the pot, add the remaining 2 tablespoons of oil and puree the soup with an immersion blender (or, if you don?t have one, in a traditional blender ? you?ll probably want to do it in 2 or 3 batches. Split the remaining 2 tablespoons of oil over the batches as you puree.) You can strain the soup through a fine-mesh strainer if you want a perfectly smooth consistency. Stir the chicken broth into the soup and return the soup to a boil. Season to taste with salt and pepper and remove from heat. Stir in the basil and serve.

Categories

Soup

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
126
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
534mg
22%
Potassium
84mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.7g
7%
Sugars
6.4g
Protein
3.1g
Vitamin A 23% Vitamin C 24%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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