Noatmeal-No Oatmeal Coconut Chocolate Recipe

Looking for an easy Noatmeal-No Oatmeal Coconut Chocolate recipe? Learn how to make Noatmeal-No Oatmeal Coconut Chocolate using healthy ingredients.


Submitted by tamizami

Makes 3 servings



removed spices replaced with coconut chips and cocoa powder

Recipe Ingredients for Noatmeal-No Oatmeal Coconut Chocolate

1/4 cup walnuts
1/4 cup pecans
2 tablespoons ground flaxseed
1/4 cup coconut
2 tbsp unsweetened cocoa powder
1 tbsp almond butter
1 banana, mashed
3 eggs
1/4 cup unsweetened almond milk

Recipe Directions for Noatmeal-No Oatmeal Coconut Chocolate

  1. Add walnuts, pecans, flax seed, cocoa powder and coconut to a food processor and pulse it down to a course grain, making sure to stop before it?s totally ground into a powder. Set aside.

  2. Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

  3. Stir in the nut mixture. Microwave or gently warm on the stove until the ?no-atmeal? reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

  4. Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want.

Categories

Breakfast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
318
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
81mg
3%
Potassium
464mg
13%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.9g
24%
Sugars
6.2g
Protein
12.0g
Vitamin A 6% Vitamin C 7%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement