Noatmeal-No Oat Oatmeal Recipe

Looking for an easy Noatmeal-No Oat Oatmeal recipe? Learn how to make Noatmeal-No Oat Oatmeal using healthy ingredients.


Submitted by tamizami

Makes 3 servings



http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/

Recipe Ingredients for Noatmeal-No Oat Oatmeal

1/4 cup walnuts
1/4 cup pecans
2 tablespoons ground flaxseed
1/2 tsp ground cinnamon
1 pinch ground ginger
1 pinch nutmeg
1 tbsp almond butter
1 banana, mashed
3 eggs
1/4 cup unsweetened almond milk

Recipe Directions for Noatmeal-No Oat Oatmeal

  1. Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it?s totally ground into a powder. Set aside.

  2. Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

  3. Stir in the nut mixture. Microwave or gently warm on the stove until the ?no-atmeal? reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

  4. Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want.

Categories

Breakfast

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
288
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
79mg
3%
Potassium
388mg
11%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
11.1g
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement