No-Tahini Hummus Recipe

Looking for an easy No-Tahini Hummus recipe? Learn how to make No-Tahini Hummus using healthy ingredients.


Submitted by blanchois

Makes 5 servings



Hummus made with just lemon juice and olive oil, no tahini (sesame paste).

Recipe Ingredients for No-Tahini Hummus

3 cups chick peas (two 16-oz cans)
1/4 cup fresh lemon juice (from one lemon)
2 tbsp olive oil

Recipe Directions for No-Tahini Hummus

  1. Dump chick peas and lemon juice into blender or food processor. Puree.

  2. Add olive oil gradually.

  3. Optional: fresh garlic cloves, cumin.

  4. Makes about five servings, 1/2 cup each.

Categories

Appetizers, Mediterranean, Super Bowl, Quick, Vegetarian

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
222
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
431mg
18%
Potassium
263mg
8%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.4g
26%
Sugars
0.3g
Protein
7.2g
Vitamin A 1% Vitamin C 18%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement