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No Syurp Needed (Protein Pancakes) Recipe

Looking for an easy No Syurp Needed (Protein Pancakes) recipe? Learn how to make No Syurp Needed (Protein Pancakes) using healthy ingredients.


Submitted by james_0221

Makes 4 servings



Use to cut even more calories but maintain protein.

Recipe Ingredients for No Syurp Needed (Protein Pancakes)

1/4 cup Wheat Flour
2 oz Oatmeal
1/4 cup Egg Whites
2 3/4 scoops Whey Protein (actually 3 for Designer Protein)
1 tsp Vanilla Extract
1/2 cup No Calorie Splenda

Recipe Directions for No Syurp Needed (Protein Pancakes)

Nothing Special Just Mix Everything.
Categories

Breads

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
175
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
109mg
5%
Potassium
206mg
6%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
18.7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Contains alcohol
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