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No Sugar Oat Drops Recipe

Looking for an easy No sugar Oat Drops recipe? Learn how to make No sugar Oat Drops using healthy ingredients.


Submitted by kchr726425710

Makes 10 servings



really healthy bars or cookies; can be a portable breakfast too.

Recipe Ingredients for No sugar Oat Drops

1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup almond meal
1/2 cup mixed nuts,
1 cup dried dates
3 ripe bananas,
1/4 cup canola oil
1 teaspoon vanilla extract

Recipe Directions for No sugar Oat Drops

  1. Preheat oven to 175C. Line baking sheet with parchment paper.

  2. In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.

  3. In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.

  4. Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
265
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
375mg
11%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.1g
20%
Sugars
16.7g
Protein
4.4g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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