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No Sugar Bran Muffins Recipe

Looking for an easy No sugar Bran Muffins recipe? Learn how to make No sugar Bran Muffins using healthy ingredients.


Submitted by ckstalker

Makes 18 servings



basic bran that can be varied with adding other flours, other fruits (ie cranberries or blueberries) and nuts or raisins for variety.

Recipe Ingredients for No sugar Bran Muffins

2 cup skim milk
12 oz frozen apple juice concentrate
14 oz pumpkin
4 eggs
2 bananas
1 tsp vanilla
2 cups raw bran
2 cups all bran cereal
1 tbsp baking powder
1 tbsp baking soda
1/2 cup rolled oats
4 cups whole wheat flour
2 tsp cinnamon
1/4 tsp nutmeg
1 cup raisins

Recipe Directions for No sugar Bran Muffins

  1. Mix together first six ingredients.

  2. Mix separately the next five ingredients then add to fruit mixture and let stand for 15 minutes.

  3. Add the next 4 ingredients, put in silicone muffin pans and bake in preheated 375* oven for 30 to 45 minutes.

Categories

Berries, Eggs, Nuts, Breakfast, Snacks, American, Sugar-Free

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
253
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
260mg
11%
Potassium
487mg
14%
Total Carbohydrates
52.0g
17%
Dietary Fiber
8.9g
36%
Sugars
17.1g
Protein
8.7g
Vitamin A 73% Vitamin C 7%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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