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No Shell Country Quiche Recipe

Looking for an easy No Shell Country Quiche recipe? Learn how to make No Shell Country Quiche using healthy ingredients.


Submitted by tanziebullard

Makes 6 servings



Preparation: 10 min. Cooking: 30 min. Total: 40 min.

Recipe Ingredients for No Shell Country Quiche

1 tsp unsalted butter
1/2 cup onion, chopped
4 oz bacon, cooked, crumbled, 6 slices
1/2 lb fat-free Swiss cheese, shredded
3 large eggs, beaten
1 cup milk, fat free skim
1/8 tsp ground nutmeg

Recipe Directions for No Shell Country Quiche

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into baking dish and bake 25-35 minutes, or until center is set.
Categories

Breakfast

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
222
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
1069mg
45%
Potassium
216mg
6%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.2g
1%
Sugars
4.5g
Protein
20.6g
Vitamin A 12% Vitamin C 1%
Calcium 61% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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