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No Salt Salsa Recipe

Looking for an easy No salt salsa recipe? Learn how to make No salt salsa using healthy ingredients.


Submitted by brannati25

Makes 4 servings



Just a quick salsa to throw together. No salt is added for those on low sodium diets. I didn't have cilantro, so I used parsley. Cilantro, in my opinion, would give a better taste.

Recipe Ingredients for No salt salsa

2 tomatoes
1/2 jalapeno pepper
1 parsley sprig
1/4 tsp onion powder
1/2 tsp garlic powder

Recipe Directions for No salt salsa

  1. Wash tomatoes and jalapeno.

  2. Dice both.

  3. Put in blender or chopper.

  4. Add rest of ingredients.

  5. Blend until it is of the consistency that pleases you.

  6. Enjoy.

Categories

Tomatoes, Snacks, Vegetarian

Nutrition Facts
Serving Size 64.0g
Amount Per Serving
Calories
13
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
156mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
0.7g
Vitamin A 11% Vitamin C 15%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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