No Salt Salsa Recipe

Looking for an easy No Salt Salsa recipe? Learn how to make No Salt Salsa using healthy ingredients.


Submitted by lynnmm1961

Makes 10 servings



Homemade salsa with no salt added.

Recipe Ingredients for No Salt Salsa

1 large tomato
1/2 red onion
1 green pepper
1 clove garlic
2 tsp olive oil

Recipe Directions for No Salt Salsa

Chop together in food processor. Add Mrs. Dash Herb & Garlic seasoning to taste.
Categories

Snacks

Nutrition Facts
Serving Size 36.8g
Amount Per Serving
Calories
16
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
73mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
0.3g
Vitamin A 4% Vitamin C 21%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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