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No Salt Lentil Soup Recipe

Looking for an easy No Salt Lentil Soup recipe? Learn how to make No Salt Lentil Soup using healthy ingredients.


Submitted by prisgaby

Makes 11 servings



Thick and filling Lentil Soup (1 cup serving size)

Recipe Ingredients for No Salt Lentil Soup

454 grams lentils, washed & picked
8 cups water
1 small onion, chopped fine
1/2 medium bell pepper, chopped fine
2 carrots, chopped fine
5 cloves garlic, pressed
1 medium potato, cubed
1 tsp oregano
1 tsp basil
3 g bay leaves
14 1/2 ounces crushed tomatoes
3 serving Mrs. Dash

Recipe Directions for No Salt Lentil Soup

Place lentils, water and next 8 ingredients in a large pot. Bring to a boil, cover pot, and cook over low heat until lentils are tender, about an hour. Add tomaotes and Mrs. Dash. Add more seasonings, such as cumin, cayenne pepper, or chili powder if you'd like. Cook, uncovered, for at least 15 minutes, adding more water if too thick.
Categories

Soup

Nutrition Facts
Serving Size 295.2g
Amount Per Serving
Calories
188
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
544mg
16%
Total Carbohydrates
33.9g
11%
Dietary Fiber
14.9g
60%
Sugars
4.1g
Protein
12.3g
Vitamin A 49% Vitamin C 28%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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