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No Salt Added Pasta Sauce Recipe

Looking for an easy No Salt Added Pasta Sauce recipe? Learn how to make No Salt Added Pasta Sauce using healthy ingredients.


Submitted by holly_at_home

Makes 6 servings



Tomato based pasta sauce with no salt added.

Recipe Ingredients for No Salt Added Pasta Sauce

14.5 oz Diced Tomatoes, No Salt Added
15 oz No Salt Added Tomatoes Sauce
12 oz Tomato Paste No Salt Added
10 oz 90% Lean Ground Beef, Fresh
0.5 large Onions
5 clove Garlic
1 serving Mirin
1.5 cup Yellow Squash
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
2 piece Roasted Red Peppers, Jarred
7 medium Mushrooms
1 serving Granulated Garlic
5 tsp Italian Seasoning
1 tsp Pepper, Black

Recipe Directions for No Salt Added Pasta Sauce

Fry hamburger meat and diced veggies until hamburger is done and veggies are fairly soft. Blend the diced tomatoes in the blender until mostly smooth. Add all tomato products to the meat and veggie mixture. Add mirin (the sweet of the mirin cuts the acid of the tomatoes). Simmer. Add spices. Add more or different spices to taste. Salt is not necessary.
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 365.4g
Amount Per Serving
Calories
236
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
221mg
9%
Potassium
299mg
9%
Total Carbohydrates
27.6g
9%
Dietary Fiber
8.2g
33%
Sugars
15.0g
Protein
17.9g
Vitamin A 27% Vitamin C 53%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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