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No Queso Quesadillas Recipe

Looking for an easy no queso quesadillas recipe? Learn how to make no queso quesadillas using healthy ingredients.


Submitted by wasp123

Makes 4 servings



courtesy of fat free vegan. http://blog.fatfreevegan.com//printer/quesadillas.htm no queso quesadillas. i added tofu spinach and yams.

Recipe Ingredients for no queso quesadillas

1/2 cup (8 fl oz) Water
1/2 cup Soymilk Plain
1/3 cup nutritional yeast
1 1/2 tablespoons cornstarch
1/2 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon mustard
1/4 teaspoon turmeric
1 tablespoon tahini
2 tablespoons salsa
4 whole wheat tortillas
2 oz tofu
1/2 cup yams
1/2 cup spinach

Recipe Directions for no queso quesadillas

  1. Put all sauce ingredients into a blender and blend until smooth. Pour the mixture into a medium non-stick saucepan, add the salsa, and stir as you bring to a boil. Reduce heat and continue to cook, stirring, for at least 2 minutes after boiling. Sauce should be thick and smooth. Set aside.

  2. Heat a large, non-stick skillet. Place 1 tortilla in the skillet and cook until brown spots begin to appear on the bottom. Flip over. Spread half of the "cheese" over the tortilla. (If you are adding any other fillings place them on top of the cheese.) Cover with another tortilla. Cover pan and cook for a minute or two, until the bottom tortilla is golden browned. Carefully flip the whole thing over and cook until the bottom tortilla has browned. Transfer to a cutting board and cut into four triangles with a pizza cutter.

  3. 1 serving = 2 pieces from a 4-slice tortilla

Categories

Main Dish

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
242
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
503mg
21%
Potassium
567mg
16%
Total Carbohydrates
38.9g
13%
Dietary Fiber
8.1g
32%
Sugars
1.4g
Protein
13.6g
Vitamin A 9% Vitamin C 7%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
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