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No Potato Mash Recipe

Looking for an easy No Potato Mash recipe? Learn how to make No Potato Mash using healthy ingredients.


Submitted by moochew

Makes 1 serving



Yummy alternative to Mashed Potato

Recipe Ingredients for No Potato Mash

100 g Cauliflower
50 g Philly Cheese (fat Free)
1 clove garlic
1 tsp Chives, chopped

Recipe Directions for No Potato Mash

  1. Steam cauliflower until tender.

  2. Place in a blender or food processor with the cream

  3. cheese.

  4. Process until smooth.

  5. Garnish with chopped chives.

Categories

Side Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
318mg
13%
Potassium
157mg
4%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
9.6g
Vitamin A 16% Vitamin C 76%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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