No Pineapple Fruit Smoothie Recipe

Looking for an easy no pineapple fruit smoothie recipe? Learn how to make no pineapple fruit smoothie using healthy ingredients.


Submitted by jdwolverton

Makes 6 servings



Our evening dessert is a fruit smoothie. The lower we are on fiber, the higher the prune content.

Recipe Ingredients for no pineapple fruit smoothie

2 pears
1 cup blueberries
2 cups strawberries
9 prunes
1 apple
1 cup grape juice

Recipe Directions for no pineapple fruit smoothie

  1. Put prunes and grape juice in the blender and blend until smooth.

  2. Add the rest of the ingredients and blend until smooth.

Categories

Dessert

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
279
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
816mg
23%
Total Carbohydrates
73.1g
24%
Dietary Fiber
9.7g
39%
Sugars
46.5g
Protein
2.7g
Vitamin A 13% Vitamin C 78%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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